KathleenMay 13, 20203 minParents, put your oxygen mask on firstThe exercises I've shared with you are meant to provide you with emergency exits, seat belts, and oxygen masks during heavy turbulence.
KathleenApr 30, 20202 min3 Steps to Less Stress with Teens - Get Your FREE booklet.Teens and tweens are suffering now and that means their families are too. Get some destressors for yourself here.
KathleenApr 21, 20202 minA Safe Harbor in Stressful Times - FREE Creating Calm in Corona Coaching CallFREE Creating Calm in Corona Coaching Call. Reserve 20 minutes for yourself.
KathleenApr 17, 20203 minThe Mediocre MeditatorEven if you say you're no good at meditating it's okay. It's still worth doing. And I bet you're not really that "bad" at it.
KathleenMar 29, 20203 minTry these three simple things to feel calmer fast3 simple calming techniques for any time, anywhere